Getting Used to a Wetsuit for Open Water Swimmers with Sensory Issues or Neurodivergence

For some open water and early-season swimmers, a wetsuit is an essential piece of equipment that provides buoyancy, warmth, and protection. However, for those with sensory issues or neurodivergent conditions, the experience of wearing a wetsuit can be overstimulating and overwhelming. The constricting fabric, the sensation of being enveloped, and the changes in temperature can all contribute to discomfort. Here are some strategies to help ease the transition into wearing a wetsuit for open water swimming.

Understanding Sensory Sensitivities

Before diving into tips, it's important to recognize that sensory sensitivities can vary widely among individuals. Some may find the tightness of a wetsuit comforting, while others may feel restricted or anxious. Understanding your own sensory preferences is the first step in adapting to wearing a wetsuit.

Choosing the Right Wetsuit

Selecting the right wetsuit can make a significant difference in comfort levels. Consider the following factors:

• Fit: A properly fitting wetsuit should feel snug but not overly tight. Look for suits designed for your body type and size. If you're not able to find a good fit, there custom wetsuit manufacturers like Open Soul Swimming.

• Thickness: Some wetsuits are thinner (2-3 mm) and may not feel as constrictive, while thicker wetsuits (4+ mm) are more insulative. A thinner suit may feel less restrictive and be easier to get used to.

• Limbs: Less coverage can mean a colder swim, but also can be less constrictive. Wetsuits without sleeves or necks, or with shorter legs can be a compromise.

Reduce Frustration

Putting on and taking off wetsuits can be frustrating and nerve wracking.

These are a few suggestions:

• Use plastic bags on your hands and feet to guide them through smoothly

• Don't wear a watch while guiding your arms through the sleeves

• Put the wet suit on in a cold place so you're not sweating as much (you'll get warm after it's on!)

• Have a friend with you to help pinch the material and pull it up for you

• Take it off in the shower or while in the body of water you're swimming in (filling it with water and getting temperature controlled before wrestling it off can help removal; removing it in water can keep the suit from getting sandy or dirty).

• You can always wash it out later! Don't worry if you end up getting pee, sand, or dirt in it - it's entirely washable and not a reflection on your skills.

• Accept that the wetsuit won't stay pristine forever. If the wetsuit fits your torso and crotch, but the sleeves or legs are too constricting or long, it's ok to cut them yourself. Small nicks and cuts in the material are unavoidable, even with the best attempts at prevention.

• You don't have to wear a neoprene cap with or without a chin strap. If you're looking for warmer cap options but can't stand the tiny neoprene caps or chin straps, you can try layering a latex cap over a silicone cap instead. Wearing ear plugs with a thick silicone cap will help keep you warm and avoid the neoprene head wear.

Gradual Acclimatization

Rather than jumping straight into a swim, take time to acclimatize to wearing the wetsuit. Try the suit on at home, and start with shorter sessions. Some folks need to start with just their legs in the suit and gradually add wearable height. Wearing the wetsuit in the pool to try it out can help pinpoint spots that might need anti-chafe. You can also see if the suit you're wearing under the wetsuit is comfortable enough with the added layers.

Celebrate Small Wins

They may not seem like notable achievements to other swimmers, but celebrating getting a wetsuit on or staying in the water with it for just a few minutes is a major accomplishment for some folks. Even if you don't meet your duration or distance goal with the wetsuit, don't beat yourself up. Treat yo' self to associate a positive experience with the wetsuit. Getting a reward for attempting or successfully getting through wetsuit challenges is absolutely the way to go. Sing your favorite songs as you're working through your goal and grab your favorite donut on the way home. You earned it!