Training for a cold water swim requires specific preparation to acclimate your body to the lower temperatures and ensure your safety....

Today's workouts are focusing on kick and pull efficiency. When you're kicking freestyle, backstroke, or butterfly, you want to kick...

You: I want to swim a 5K next year. Me: Rad. Let's do it. You: I don't know where to start or what yardage I need to aim for. Me: No...

Let's face it: swimming is TOUGH. For most people, swimming efficiently doesn't come naturally, and unlike most land endurance sports,...

Otis the Quackpacker was a stowaway for our recent trip to St. Lucia. Although he wasn't my +1 for the wedding we traveled to the island...

I'm so excited to have Quackpackers venturing out into the world! I wanted to be sure to explain how they are "assembled" once you...

Have you ever gotten that itch to go swimming in the San Francisco Bay at 3:30 AM with water and air temps in the low 50s/high 40s? ...